4 Reps Total

• 2 reps leading with right foot
• 2 reps leading with left foot

4 Reps Total

• 2 reps leading with right foot
• 2 reps leading with left foot

4 Reps Total

• Start on Left Foot outside the ladder
• Right Foot starts in first box
• Pull Right Foot outside the ladder and into the processing box

2 Reps each side of the ladder

4 Total Reps

• 2 Feet in, 2 Feet out

4 Total Reps

• Keep feet together
• Moving laterally, 2 feet outside on the left side of the ladder
• 2 feet in the first box
• 2 feet outside on the right side of the ladder

4 Total Reps

• Start in the 2 first boxes
• Jump, spin 180 and land in box 3 & 4
• Rotate back and forth

• Basic exercise to work on changing your shot angle
• Bucket/box is placed in front of toe line
• Start by extending the puck away from your body, with hands close together
• Pull puck into your wheelhouse/shot zone, hands separating to a get to shooting position

• Eyes up as soon as your puck is pulled in
• Shift body weight forward to shoot, finishes on front leg
• Throughout exercise, maintain proper shooting body position - knees bent, chest over stick, hips facing net (body is always lined up to shoot)

• Similar focal points as previous exercise
• Bucket/box is place in front of front foot (foot closest to the net)
• With the side shot, toes/hips face perpendicular compared to the net

• Eyes up, shift body weight when shooting
• Throughout exercise, maintain proper shooting body position - knees bent, chest over stick, toes/hips stay perpendicular to the net (body is always lined up to shoot)
• Weight finishes on front foot (foot closest to the net)

• Bucket/box position is behind your back foot
• Puck starts extended out diagonally on forehand, past the bucket to encourage range of motion
• Hands start close together

• Pull puck into your wheelhouse/shot zone, hands separating to a get to shooting position
• Eyes up as soon as you pull the puck in
• Throughout exercise, maintain proper shooting body position - knees bent, chest over stick, toes/hips stay perpendicular to the net (body is always lined up to shoot)

• Bucket/box is positioned in front of front foot
• Puck starts past the bucket to encourage range of motion
• Hands start close together
• Toe pull puck back BEHIND feet for full leverage and shot placement options

• Hands separate to get to a shooting position
• Eyes up as soon as you pull the puck in
• Throughout exercise, maintain proper shooting body position - knees bent, chest over stick, toes/hips stay perpendicular to the net (body is always lined up to shoot)
• Weight finishes on front foot (foot closes to the net)

RACQUET BALL HAND EYE DRILLS

• Start from 8-10 Ft from the wall. Make sure to hit the floor, then wall, so the ball returns on an upwards trajectory like facing a shot.
• Make 20 clean catches with your right hand, then switch to your left and repeat.
• Make sure to use appropriate head and eye tracking habits and follow the ball all the way into your hand.
• You can use a baseball glove or goalie glove to make sure you track into your pocket!

• Move to 2-3 Ft from the wall and repeat protocol above with 20 clean reps each side.

• Stay 2-3 feet and drop to your knees simulating a butterfly position. Repeat protocol above.

• Lastly, move inside a foot from the wall in your butterfly and repeat protocol above. Also, add in 20 throws to your body as seen in the last video to simulate chest saves.